Whole grains
What are whole grains:
Whole grains are complete grains that contain all three parts of the grain: the bran, endosperm and germ.
How to Eat Whole Grains:
- Whole
- Cracked
- Split
- Ground
Whole grains are often milled for the use of making breads and cereals.
What are the benefits of Whole Grains?
Whole Grains…
- provide energy for every daily activities
- reduce the risk of developing bowel disorders, cancer, strokes, Type 2 Diabetes, high blood pressure, heart disease and obesity
- are low in fat
- are high in complex carbohydrates, fiber, plant protein, vitamins, minerals, phytonutrients, antioxidants
The American Heart Association, the Department of Health and Human Services, and the Healthy People 2010 Report all recommend at least three servings of whole grains per day.
But how many Whole Grains do we really eat?
- The average American eats less than one daily serving of whole grains per day
- 30% of Americans eat no whole grains